About my last post, I hate to say it, but I think I have to take back #3. I worked out like crazy yesterday and almost every muscle in my body today aches and burns. My calves, quads, hamstrings, inner thighs, butt, back, abs, obliques, pecs, deltoids, and lats are so incredibly sore that when I move I feel like I am physically abusing myself. After my work-out session, #1 remained true, my heart loved it. #2 remained true, my bones loved it. #4 remained true, my brain loved it. And #5 remained true, my metabolism loved it. However, #3 turned out to be a lie. My muscles hate me right now, and they are letting me know it every time a move, and even when I don't. In a couple days, my muscles will be glad, but right now, they are mad.
You may be wondering why I did this to myself. Especially after my last post about wanting to treat my body right. Well... I didn't mean to. That's the problem. Sometimes I think I am still a gymnast and can not only do the skills I once did, but the exercises as well. And again, that's part of the problem, because many of those things I still can do. My body just punishes me in a way that it never used to.
Another problem here? My competitive nature. My last name may be Rees... but I still have "Smith blood" and with that comes a ridiculous amount of desire to win, and when I saw a fitness competition started at www.trickcomp.com, I just couldn't help myself. And of course, I had to try more than once, which never should have happened.
But it did, and my muscles will heal :)
Friday, September 23, 2011
Wednesday, September 21, 2011
Why Do I Exercise?
1. My heart loves it. With every pounding thump in my chest, my heart is getting stronger and telling me "thank you."
2. My bones love it. I am a thin, petite woman... a walking, breathing, osteoporosis risk. But every time I get out there and run, my bones are telling me "thank you."
3. My muscles love it. With every burning step and every burning crunch, they are getting stronger and stronger. I can feel my muscles telling me,"thank you."
4. My brain loves it. I get an increase in endorphins that cause my mind to relax. I can see everything more clearly and my tension is released. I can hear my brain telling me, "thank you."
5. My metabolism loves it. Thyroxine is released and all of my cells get to work, fueling on my body's glucose, and my energy levels are increased. Once again, my metabolism is telling me, "thank you."
I exercise because it makes me the strong woman I envision myself to be. I do it because it gives me confidence. I do it because it is who I have always been, and who I will always be.
Monday, September 19, 2011
The Languages of Love
So as I was writing my last post, it kind of struck me that I cared so much that Casey had written a schedule for our date. Why was that one of my favorite parts of the date? And then it hit me. My language of love is quality time, and when I saw that Casey had planned out a whole evening of quality time, I felt so loved.
I'm sure many have heard of the book, "The 5 Languages of Love" by Gary Chapman. I wish I could say I've actually read it, but I've known about it for a long time and about the 5 languages of love he suggests. I just love this concept and I completely believe it is true. Chapman believes that we all feel love in different ways, and knowing this about our loved ones can help us love them in the way they need to be loved. Of course we all feel love in all five of the different ways, but he believes that each of us has one way that speaks volumes above the rest.
I think it is so fun to figure out what someone's language is and to love them that way!
These are posted directly from the website:
Words of Affirmation
Actions don’t always speak louder than words. If this is your love language, unsolicited compliments mean the world to you. Hearing the words, “I love you,” are important—hearing the reasons behind that love sends your spirits skyward. Insults can leave you shattered and are not easily forgotten.
Quality Time
In the vernacular of Quality Time, nothing says, “I love you,” like full, undivided attention. Being there for this type of person is critical, but really being there—with the TV off, fork and knife down, and all chores and tasks on standby—makes your significant other feel truly special and loved. Distractions, postponed dates, or the failure to listen can be especially hurtful.
Receiving Gifts
Don’t mistake this love language for materialism; the receiver of gifts thrives on the love, thoughtfulness, and effort behind the gift. If you speak this language, the perfect gift or gesture shows that you are known, you are cared for, and you are prized above whatever was sacrificed to bring the gift to you. A missed birthday, anniversary, or a hasty, thoughtless gift would be disastrous—so would the absence of everyday gestures.
Acts of Service
Can vacuuming the floors really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service” person will speak volumes. The words he or she most want to hear: “Let me do that for you.” Laziness, broken commitments, and making more work for them tell speakers of this language their feelings don’t matter.
Physical Touch
This language isn’t all about the bedroom. A person whose primary language is Physical Touch is, not surprisingly, very touchy. Hugs, pats on the back, holding hands, and thoughtful touches on the arm, shoulder, or face—they can all be ways to show excitement, concern, care, and love. Physical presence and accessibility are crucial, while neglect or abuse can be unforgivable and destructive
I'm sure many have heard of the book, "The 5 Languages of Love" by Gary Chapman. I wish I could say I've actually read it, but I've known about it for a long time and about the 5 languages of love he suggests. I just love this concept and I completely believe it is true. Chapman believes that we all feel love in different ways, and knowing this about our loved ones can help us love them in the way they need to be loved. Of course we all feel love in all five of the different ways, but he believes that each of us has one way that speaks volumes above the rest.
I think it is so fun to figure out what someone's language is and to love them that way!
These are posted directly from the website:
Words of Affirmation
Actions don’t always speak louder than words. If this is your love language, unsolicited compliments mean the world to you. Hearing the words, “I love you,” are important—hearing the reasons behind that love sends your spirits skyward. Insults can leave you shattered and are not easily forgotten.
Quality Time
In the vernacular of Quality Time, nothing says, “I love you,” like full, undivided attention. Being there for this type of person is critical, but really being there—with the TV off, fork and knife down, and all chores and tasks on standby—makes your significant other feel truly special and loved. Distractions, postponed dates, or the failure to listen can be especially hurtful.
Receiving Gifts
Don’t mistake this love language for materialism; the receiver of gifts thrives on the love, thoughtfulness, and effort behind the gift. If you speak this language, the perfect gift or gesture shows that you are known, you are cared for, and you are prized above whatever was sacrificed to bring the gift to you. A missed birthday, anniversary, or a hasty, thoughtless gift would be disastrous—so would the absence of everyday gestures.
Acts of Service
Can vacuuming the floors really be an expression of love? Absolutely! Anything you do to ease the burden of responsibilities weighing on an “Acts of Service” person will speak volumes. The words he or she most want to hear: “Let me do that for you.” Laziness, broken commitments, and making more work for them tell speakers of this language their feelings don’t matter.
Physical Touch
This language isn’t all about the bedroom. A person whose primary language is Physical Touch is, not surprisingly, very touchy. Hugs, pats on the back, holding hands, and thoughtful touches on the arm, shoulder, or face—they can all be ways to show excitement, concern, care, and love. Physical presence and accessibility are crucial, while neglect or abuse can be unforgivable and destructive
RN Celebration Date
Casey took me on an incredibly fun RN celebration date last night. We started off downtown at Settebello's for some amazing authentic Italian pizza. So yummy, definitely recommend it. We then walked down to Tony Caputo's which is an Italian market and Casey let me pick out two fancy chocolate bars (my favorite). So of course the moment we walked out of the market, I had to taste one of my chocolates... and a few seconds into it my mouth started burning. I had accidently gotten a "chili chocolate." Sick. I did have my other one and I was satisfied with that, but Casey insisted we go get another one to make up for the gross one. So I am set up with chocolate for the next couple weeks (more like days.. haha). After the chocolate, I got a phone call with an amazing piece of news, I was called off of work for that night's grave shift! My mood was already incredibility elevated, so you can imagine how sky high it was at this pointl We then walked to the Gateway and got Ben and Jerry's and watched the fountains while we ate it. Once again, yum. After that, we rushed up to the mountain to go on a hike to a destination that overlooks the valley and Casey had blankets and pillows and we watched the sunset until it was dark. It was gorgeous! We then watched a couple episodes of The Office on his laptop, packed up the blankets, and hiked down in the dark. I definitely lost my balance and slid down this whole dirt hill.Not awesome.. haha. After we got down the mountain we went grocery shopping, went home and ate some peaches, and then went to bed.
One of my most favorite parts of the night was the "schedule" Casey had in his wallet that he frequently looked at, and that I, of course, was forbidden to look at. I love love love when he plans things like this. He always thinks them out and plans such fun nights together. This brings me to my "language of love," which is "quality time" and is what my next post is going to be about. :)
One of my most favorite parts of the night was the "schedule" Casey had in his wallet that he frequently looked at, and that I, of course, was forbidden to look at. I love love love when he plans things like this. He always thinks them out and plans such fun nights together. This brings me to my "language of love," which is "quality time" and is what my next post is going to be about. :)
Saturday, September 17, 2011
Real Grown-Up
So I've had this blog for a little while now, but I've always just kept it private and used it as a journal.. Sort of.. I've only posted on it like 5 times... But I thought I'd be wild and crazy and let anyone who wants to read it... Read it. So.. Here goes!
In the last couple of months I feel like I've gone from "pretend grown-up" to real "grown up." Yeah, I've been married, we have our own condo, cars, bills, etc... But I've always still been in school and just working part time. We've been kidless, and have still sort of felt like kids ourselves. However... In the last few months my life has changed dramatically! I officially finished school. Done. No more papeers, no more tests, no more late nght study sessions. Two days ago I became a registreed nurse, which is what I've wanted to be when "I grow up" for about 12 years now. I have begun working full time And actually making a financial contribution to the family. I had the blessing and opportunity to be pregnant for 11 short weeks, until sadly we lost the baby, but I have felt different ever since that time. Like I was a "mom" for a moment in time, beginning to make the sacrifices and beginning to love like a mom does. And to top all this "adult" stuff off, I had a real interview today, for a real "adult" job.
Now don't get me wrong, I am still in my 20's, still young, and still love being young, but the transition in the last few months has been life altering, and I am loving it! I always told Casey when I was in school that I was sick of school and that, "I want to be a real person!" So.. I guess you could say I'm a real person now, and I am loving it.
In the last couple of months I feel like I've gone from "pretend grown-up" to real "grown up." Yeah, I've been married, we have our own condo, cars, bills, etc... But I've always still been in school and just working part time. We've been kidless, and have still sort of felt like kids ourselves. However... In the last few months my life has changed dramatically! I officially finished school. Done. No more papeers, no more tests, no more late nght study sessions. Two days ago I became a registreed nurse, which is what I've wanted to be when "I grow up" for about 12 years now. I have begun working full time And actually making a financial contribution to the family. I had the blessing and opportunity to be pregnant for 11 short weeks, until sadly we lost the baby, but I have felt different ever since that time. Like I was a "mom" for a moment in time, beginning to make the sacrifices and beginning to love like a mom does. And to top all this "adult" stuff off, I had a real interview today, for a real "adult" job.
Now don't get me wrong, I am still in my 20's, still young, and still love being young, but the transition in the last few months has been life altering, and I am loving it! I always told Casey when I was in school that I was sick of school and that, "I want to be a real person!" So.. I guess you could say I'm a real person now, and I am loving it.
Sunday, March 20, 2011
Sundays
Such a nice sunday today. Went to church and taught my 10/11 year old primary kids a lesson on prayer. I really enjoy teaching the older girls because I really get something out of the lesson and it is fun being able to really interact with them. Then we got home and made burritos yet again! That is our thing lately. Then we watched an episode of The Office and America's Home Videos and I started to fall asleep so I went in and took a very needed nap. Casey woke me up a bit later and we just hung out together. I love spending time with him. There is nothing I love more! We then went and visited his family for just a bit. We had to go to the store to pick up some items to help with my GI issues (ugh). Casey then made us hawaiian haystacks and we watched Survivor while we ate. After we sat down in the living room and watched a couple things on the internet, and then looked at pictures of us from the last couple years.
Have I mentioned how much I love hanging out with this man? Sundays at home are some of my very favorite.
Also... I think I might be pregnant! I have said this a million times before, but there is a real chance I could be this time. I just feel different than usual. I can't believe how much I hope that I am! I can't wait to be a mom. I can't wait to see Casey be a dad. He will be incredible. I can't wait to add to our family! So, if we aren't pregnant this time around, then we are going to officially be trying!! So happy. :)
Have I mentioned how much I love hanging out with this man? Sundays at home are some of my very favorite.
Also... I think I might be pregnant! I have said this a million times before, but there is a real chance I could be this time. I just feel different than usual. I can't believe how much I hope that I am! I can't wait to be a mom. I can't wait to see Casey be a dad. He will be incredible. I can't wait to add to our family! So, if we aren't pregnant this time around, then we are going to officially be trying!! So happy. :)
Friday, March 18, 2011
Lately
Life has continued on, like it always does since my last post. Writing in any form of a journal has never been an easy thing for me. But, as usual, I'll keep trying.
Life since last July? Still incredibly in love with my man. We sold the Ice Shanty and are discontinuing Element 7. They were time takers, not especially money makers. That Shanty supported us through the whole summer though. What a blessing. Element 7 was also a great experience.
Now? I am still in nursing school, but the time is ticking! I have less than 5 months left until I am an RN, and this last Monday I passed my LPN boards. I thinking nursing school has probably caused the most stress and the hardest work I've ever experienced in my life. Lucky thing is, I still love it. I still love nursing. I am terrified to be a nurse, yet excited at the same time. I want to be an amazing nurse. I truly do. I'm hoping that I'll be able to work at Primary Children's. That is my big goal.
One of the funnest things about nursing school is my friends. Thank goodness there is something fun to look forward to on those long lecture days and study sessions.
Casey is a stud. He is working for Groove right now selling Dish and Direct TV, and has been doing that door to door since the end of the summer. He does a great job supporting us. He recently just got offered a position in commercial sales at the same company! It satisfies his desire for a flexible schedule, base pay, and commission. For a while he was considering Deals That Matter, as well as a position in Michigan. Michigan is still a maybe in the future, but isn't looking like a huge possibility right now.
Who knows?
:)
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